serves 4

ingredients

• 350gm chinese broccoli cut into pieces

• 1 tbsp vegetable oil

• 2 cloves garlic finely chopped

• 1 tbsp oyster sauce

• 1 tbsp light soy sauce or tamari

method

• Blanch the broccoli in boiling salted water for 2 - 3 minutes then drain thoroughly

• Heat oil in the wok or frying pan and stir fry the garlic over a medium heat

• Add the broccoli and half the oyster sauce and soy/tamari

• Stir Fry over a high heat for 1 - 2 minutes to ensure stems are just tender

• Add remaining oyster sauce